REST, ICE, COMPRESSION, ELEVATION FOR ODEMATOUS CONDITIONS

 

HEAT FOR MUSCULAR STRAINS.

 

PRACTICE GOOD POSTURE AND TAKE REGULAR BREAKS, AND CONSIDER ADJUSTING THE ERGONOMICS AT YOUR WORK STATION.

 

DURING RECOVERY, MAKE YOUR MOVEMENTS OF THE AFFECTED AREA AS NORMAL AS POSSIBLE TO PREVENT POSTURAL IMBALANCES.

 

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STAY ACTIVE

 

FREQUENTLY ASKED QUESTIONS

 

DO YOU NEED A REFERRAL TO SEE A PHYSIOTHERAPIST?

No, Physiotherapists are first line practitioners therefore are trained to diagnose and treat.

 

DO YOU TAKE MEDICAL AID?

We are medical aid rates, each medical aid differs according to the fee structure and plan so give us a call to check if your medical aid covers the cost of your treatment.

 

DO YOU TREAT IOD?

Yes, We do treat patients that have been injured on duty. COID patients have to be referred, and produce the following, a referral letter from the doctor, a First Medical Report, an Employees Report of Accident and a copy of their Identity Document for billing purposes